Question 1

Fats are also called

Accepted Answer

A)  lipids.
B)  enzymes.
C)  glycogen.
D)  glycerol.E) A) and B)
F) A) and C)

Question 2

Alcohol provides ____________ calories per gram.

Accepted Answer

A)  4
B)  7
C)  9
D)  12E) A) and B)
F) A) and C)

Question 3

Which of the following essential nutrients does NOT supply energy?

Accepted Answer

A)  proteins
B)  fats
C)  carbohydrates
D)  vitaminsE) A) and D)
F) A) and C)

Question 4

Connie could adjust her diet closer to that recommended by Eating Well with Canada's Food Guide by increasing her daily servings of all of the following,EXCEPT:

Accepted Answer

A)  vegetables.
B)  whole grains.
C)  refined sugars.
D)  fresh fruit and 100 percent fruit juice.E) B) and C)
F) None of the above

Question 5

Which of the following statements is TRUE regarding fats?

Accepted Answer

A)  They are the most concentrated source of energy.
B)  Food fats are composed of both saturated and unsaturated fatty acids.
C)  Food fats containing large amounts of saturated fatty acids are usually solid at room temperature.
D)  All of these statements are true.E) B) and C)
F) C) and D)

Question 6

Antioxidants

Accepted Answer

A)  cause cancer.
B)  found in foods can help protect the body from damage caused by free radicals.
C)  are a particular type of phytochemical.
D)  None of these statements is true.E) B) and C)
F) All of the above

Question 7

Of the 20 common amino acids,how many of these are termed "essential"?

Accepted Answer

A)  3
B)  9
C)  18
D)  29E) A) and D)
F) C) and D)

Question 8

Phytochemicals

Accepted Answer

A)  are a substance found in plant food that may help prevent chronic disease.
B)  are linked to the development of some cancers.
C)  are best obtained through supplements rather than trying to eat a variety of fruits and vegetables.
D)  have been shown to be toxic if ingested in large amounts in plant foods.E) B) and C)
F) None of the above

Question 9

Josh is a freshman and is in need of eating strategies when he has his meals in the dining hall.List six strategies that will help him establish healthy eating habits.

Accepted Answer

1. Fill half of your plate with fruits a...

Question 10

Consumption of whole grains has been linked to:

Accepted Answer

A)  a reduced risk of heart disease.
B)  a reduced risk of certain forms of cancer.
C)  a reduced risk of diabetes.
D)  all of these choices.E) B) and C)
F) A) and D)

Question 11

List and describe the various types of vegetarian diets mentioned in your text.Discuss at least two advantages and disadvantages associated with choosing this type of diet.

Accepted Answer

In my text, various types of vegetarian ...

Question 12

Complete proteins are found in animal food sources.

Accepted Answer

A) True 
 B)False

Question 13

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Accepted Answer

A) True 
 B)False

Question 14

The Dietary Reference Intakes

Accepted Answer

A)  are a current set of dietary standards established by the Food and Nutrition Board.
B)  focus on the role of nutrients in promoting optimal health and preventing chronic diseases.
C)  include standards for both recommended and maximum safe intakes.
D)  All of these choices are correct.E) A) and D)
F) None of the above

Question 15

Leading sources of saturated fat in the Canadian diet include all of the following,EXCEPT

Accepted Answer

A)  red meats.
B)  whole milk and cheese.
C)  poultry.
D)  hot dogs and lunch meats.E) A) and B)
F) All of the above

Question 16

Select one of the following food-related issues,and take a position-pro or con.Describe your point of view and your reasoning;give at least three arguments to support your position.
Wider use of genetically-modified foods
Greater regulation of dietary supplements
Wider use of food irradiation

Accepted Answer

I will take a position in favor of the w...

Question 17

___________ is often added to cereals or used in fibre supplements and laxatives,improves intestinal health,and also helps control glucose and cholesterol levels.

Accepted Answer

A)  Trillium
B)  Millium
C)  Psyllium
D)  FylliumE) B) and C)
F) None of the above

Question 18

The major source of fuel for the nervous system,brain,and red blood cells is

Accepted Answer

A)  proteins.
B)  carbohydrates.
C)  fats.
D)  vitamins.E) B) and C)
F) A) and D)

Question 19

Which of the following is a water-soluble vitamin?

Accepted Answer

A)  vitamin D
B)  vitamin C
C)  vitamin E
D)  vitamin KE) A) and B)
F) None of the above

Question 20

Probably the best-known vitamin deficiency disease,caused by a lack of vitamin C in the diet,is

Accepted Answer

A)  beriberi.
B)  anemia.
C)  gingivitis.
D)  scurvy.E) None of the above
F) A) and B)

Exam 5: Nutrition Basics

Which of the following is a water-soluble vitamin?

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Of the 20 common amino acids,how many of these are termed "essential"?

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Consumption of whole grains has been linked to:

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Connie could adjust her diet closer to that recommended by Eating Well with Canada's Food Guide by increasing her daily servings of all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

Alcohol provides ____________ calories per gram.

Correct AnswerverifiedShow Answer

Antioxidants

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Phytochemicals

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___________ is often added to cereals or used in fibre supplements and laxatives,improves intestinal health,and also helps control glucose and cholesterol levels.

Correct AnswerverifiedShow Answer

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Correct AnswerverifiedShow Answer

Leading sources of saturated fat in the Canadian diet include all of the following,EXCEPT

Correct AnswerverifiedShow Answer

Complete proteins are found in animal food sources.

Correct AnswerverifiedShow Answer

Fats are also called

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List and describe the various types of vegetarian diets mentioned in your text.Discuss at least two advantages and disadvantages associated with choosing this type of diet.

Correct AnswerAnswered by ExamLex AIIn my text, various types of vegetarian ...View AnswerShow Answer

The Dietary Reference Intakes

Correct AnswerverifiedShow Answer

Select one of the following food-related issues,and take a position-pro or con.Describe your point of view and your reasoning;give at least three arguments to support your position. Wider use of genetically-modified foods Greater regulation of dietary supplements Wider use of food irradiation

Correct AnswerAnswered by ExamLex AII will take a position in favor of the w...View AnswerShow Answer

Which of the following essential nutrients does NOT supply energy?

Correct AnswerverifiedShow Answer

Probably the best-known vitamin deficiency disease,caused by a lack of vitamin C in the diet,is

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding fats?

Correct AnswerverifiedShow Answer

The major source of fuel for the nervous system,brain,and red blood cells is

Correct AnswerverifiedShow Answer

Josh is a freshman and is in need of eating strategies when he has his meals in the dining hall.List six strategies that will help him establish healthy eating habits.

Correct AnswerAnswered by ExamLex AI1. Fill half of your plate with fruits a...View AnswerShow Answer

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In my text, various types of vegetarian ...
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I will take a position in favor of the w...
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Answered by ExamLex AI
1. Fill half of your plate with fruits a...
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